As the seasons shift and sunlight slowly fades, our minds can feel heavier too. Seasonal depression is more common than we think and noticing the change in yourself is already a powerful first step.

This episode explores small ways to care for your mind during darker days: creating warmth through routine, seeking light where you can, and staying connected to the people who help you feel grounded.

Be patient with yourself. Stay soft with your heart. Let support guide you in every season.