There never seems to be enough time.
Deadlines, expectations, and the constant rush
can make every day feel like a race we’re already losing.

In this episode, we explore what happens
when time becomes a source of stress instead of support,
and how to take back control in small, sustainable ways.

Together, we’ll look at mindful habits,
and realistic planning,

You deserve a life that feels lived,
not just scheduled.

Slow down.
Breathe.
Let’s learn how to manage time
without letting it manage us.